Summer is a great time to join the College of San Mateo’s Adapted Aquatics program. The days are warmer and the water feels great! Our summer aquatics classes are large creating a dynamic atmosphere which fosters great enthusiasm and fun.

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Back pain is the number one problem facing the work force in the United States today. To illustrate just how big a problem low back pain is, consider these facts:

• Low back pain is the second most common cause of missed work days
  
  
• Low back pain is the leading cause of disability between the ages of 19-45
  
  
• Low back pain is the number one leading impairment in occupational injuries

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Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun: a fine day, a good companion, an attainable goal (say, a scenic spot) three or four miles away. On city streets, in the woods, or even round and round the high school track, walking is the best way to experience a landscape.

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