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ABOUT US

• Adapted PE Information Card (PDF)

STAFF

• Mikel Schmidt
  
• Shana Kudo
  

CLASSES

GETTING STARTED

• Application Form (PDF)
  
• Adapted PE Information Card (PDF)

HEALTH TIPS

BACK CARE

• BACK PAIN: The number one problem facing the work force
  
• The parts of your spine and how they work
  
• What happens when disks begin to degenerate?
  
• Where does pain come from in degenerative disk disease?
  
• SYMPTOMS: How you perceive spine problems
  
• THIS IS AN EMERGENCY: Diagnosis
  
• TREATMENT: Options available to help you with your back problem
  
  
• BACK PAIN: The number one problem facing the work force (PRINT VERSION)
  
• The parts of your spine and how they work (PRINT VERSION)
  
• What happens when disks begin to degenerate? (PRINT VERSION)
  
• Where does pain come from in degenerative disk disease? (PRINT VERSION)
  
• SYMPTOMS: How you perceive spine problems (PRINT VERSION)
  
• THIS IS AN EMERGENCY: Diagnosis (PRINT VERSION)
  
• TREATMENT: Options available to help you with your back problem (PRINT VERSION)
  

HEALTH CARE ARTICLE ARCHIVE

• Aquatic Exercise
  
• Building Muscle and Bone at Home, On Your Own
  
• Do it Yourself Home Gym
  
• Eleven Ways to Improve Your Walking Workouts
  
• Getting Fit
  
• Link On Hard Arteries, Vein Clots Found
  
• List of Several Studies on Obesity
  
• New Advice for a Healthy Heart
  
• Obsesity Study
  
• Preventing Heart Disease
  
• STUDY: Obese Kids Have Low Self-esteem
  
• The Home Stretch
  
• Twenty-three Tips for the Best Cycling

• Aquatic Exercise (PRINT VERSION)
  
• Building Muscle and Bone at Home, On Your Own (PRINT VERSION)
  
• Do It Yourself Home Gym (PRINT VERSION)
  
• Eleven Ways to Improve Your Walking Workouts (PRINT VERSION)
  
• Getting Fit (PRINT VERSION)
  
• Link On Hard Arteries, Vein Clots Found (PRINT VERSION)
  
• List of Several Studies on Obesity (PRINT VERSION)
  
• New Advise for a Healthy Heart (PRINT VERSION)
  
• Obesity Study (PRINT VERSION)
  
• Preventing Heart Disease (PRINT VERSION)
  
• STUDY: Obese Kids Have Low Self-esteem (PRINT VERSION)
  
• The Home Stretch (PRINT VERSION)
  
• Twenty-three Tips for the Best Cycling (PRINT VERSION)

NUTRITION

RECIPES

• Apricot and Prunes Flan
  
• Baekeoffe (Alsatian Meat Stew)
  
• Black Forest Cherry Cheesecake
  
• Wilted Cabbage and Red Pepper Salad
  
• Champion Chicken Parmesan
  
• Herbed Chicken Piccata
  
• Cranberry Ginger Applesauce
  
• Crustless Tomato-Pepper Quiche
  
• Pommes Anna (Potatoes Anna)
  
• Tarte Aux Pommes (Apple Tart)
  
• Pan-fried Tofu in a Pita
  
• Whole-wheat Crepes With Mixed Fruit

• Apricot and Prunes Flan (PRINT VERSION)
  
• Baekeoffe (Alsatian Meat Stew) (PRINT VERSION)
  
• Black Forest Cherry Cheesecake (PRINT VERSION)
  
• Wilted Cabbage and Red Pepper Salad (PRINT VERSION)
  
• Champion Chicken Parmesan (PRINT VERSION)
  
• Herbed Chicken Piccata (PRINT VERSION)
  
• Cranberry Ginger Applesauce (PRINT VERSION)
  
• Crustless Tomato-Pepper Quiche (PRINT VERSION)
  
• Pommes Anna (Potatoes Anna) (PRINT VERSION)
  
• Tarte Aux Pommes (Apple Tart) (PRINT VERSION)
  
• Pan-fried Tofu in a Pita (PRINT VERSION)
  
• Whole-wheat Crepes With Mixed Fruit (PRINT VERSION)

NUTRITION ARTICLE ARCHIVE

• Beta Carotene
  
• Black Cohosh
  
• Calcium
  
• Coral Calcium
  
• Creatine
  
• Echinacea
  
• Evening Primrose Oil
  
• Eye Supplements (Ocuvite)
  
• Filtering the News About Coffee
  
• FIT OR FAT TIPS—Quick and Healthy Shopping List
  
• Flaxseed
  
• FOLATE: The Vitamin That Does Almost Everything
  
• Folic Acid/Folate
  
• Food and Nutrition Pop Quiz
  
• Fourteen Keys to a Healthy Diet
  
• The Fullness Factor
  
• Garlic Pills
  
• Glucosamine
  
• Magnesium
  
• Should You Take Vitamin C and E Supplements?
  
• Soy Isoflavone Supplement
  
• STEALTH FATS: How Food Makers Hide Them From You
  
• Vitamin A
  
• Vitamin E: Is Natural Better?

• Beta Carotene (PRINT VERSION)
  
• Black Cohosh (PRINT VERSION)
  
• Calcium (PRINT VERSION)
  
• Coral Calcium (PRINT VERSION)
  
• Creatine (PRINT VERSION)
  
• Echinacea (PRINT VERSION)
  
• Evening Primrose Oil (PRINT VERSION)
  
• Eye Supplements (Ocuvite)(PRINT VERSION)
  
• Filtering the News About Coffee (PRINT VERSION)
  
• FIT OR FAT TIPS—Quick and Healthy Shopping List (PRINT VERSION)
  
• Flaxseed (PRINT VERSION)
  
• FOLATE: The Vitamin That Does Almost Everything (PRINT VERSION)
  
• Folic Acid/Folate (PRINT VERSION)
  
• Food and Nutrition Pop Quiz (PRINT VERSION)
  
• Fourteen Keys to a Healthy Diet (PRINT VERSION)
  
• The Fullness Factor (PRINT VERSION)
  
• Garlic Pills (PRINT VERSION)
  
• Glucosamine (PRINT VERSION)
  
• Magnesium (PRINT VERSION)
  
• Should You Take Vitamin C and E Supplements? (PRINT VERSION)
  
• Soy Isoflavone Supplement (PRINT VERSION)
  
• STEALTH FATS: How Food Makers Hide Them From You (PRINT VERSION)
  
• Vitamin A (PRINT VERSION)
  
• Vitamin E: Is Natural Better? (PRINT VERSION)

IMPORTANT DATES

CONTACT

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